How To Treat Anxiety?

Living with anxiety can be difficult, although more and more people in New York suffer from various anxiety disorders. Anxiety disorders include: obsessive-compulsive disorder, social anxiety disorder, panic disorder, post-traumatic stress disorder, phobias and generalized anxiety disorder.

Anxiety disorder symptoms vary by individual. However, the overarching theme of anxiety disorders is that there is a persistent worry or fear about normal everyday situations. For example, someone may constantly fear getting in the car and driving whereas another person may constantly worry about getting cancer.

People without anxiety disorders would find these fears and worries borderline ridiculous, but those suffering from anxiety disorders find these issues are all too real.

Not Just Psychological – Anxiety Effects Your Physical Health Too

Anxiety disorders are not just psychological, there are also physical and can include: profuse sweating, stomach upset, shortness of breath, a pounding heart, headaches, fatigue, dizziness, diarrhea, insomnia, muscle tremors and tension. These physical symptoms are caused by the body inducing a flight-or-fight response from the anxiety. There are emotional symptoms of anxiety that include: irritability, restlessness, difficulty concentrating, feeling nervous, tension, constantly watching for danger or anticipating the worst, and feelings of dread or apprehension.

Anxiety Disorders and Anxiety Attacks

Anxiety disorders are often characterized by anxiety attacks. Anxiety attacks, also called panic attacks, often occur suddenly and randomly. Sometimes there are occurrences that trigger anxiety attacks, while other times the attacks occur seemingly without cause. A typical anxiety attack lasts for ten minutes with severe attacks lasting for half an hour.

Unfortunately, regardless of the length of the attack, the sufferer is left with such terror after a panic attack that coping with normal life is very difficult. Oftentimes, fear of having another attack will bring on an anxiety attack. These anxiety attacks can be very debilitating. Anxiety disorders are very real and can be very unsettling to those suffering from them.

Treatment for Anxiety Disorders

Luckily, there is treatment for the various types of anxiety disorders. Relief can be found through a combination of therapies that include medication, counseling, behavioral therapy, dietary changes, lifestyle changes, hypnosis, and relaxation therapy. Based on the type of anxiety disorder, your doctor will work with you to determine which therapy or combination of therapies will help to make your life more bearable. For many people who suffer from anxiety, treatment may include “exposure” therapy, which exposes the person who is experiencing severe anxiety to whatever it is that they are anxious about.

For example, for those who have severe anxiety about driving, the sufferer may be asked to drive a certain distance from home each day – adding a few miles to the “exposure” on consecutive days. There are alternative therapies that can be used simultaneously with the more traditional therapies, but should not be used in place of the typical therapies.

Natural treatments for anxiety can include herbs, supplements, acupuncture, exercise, and relaxation therapy. The natural anxiety treatments can be very useful to alleviate the symptoms of anxiety disorders.

Depression and anxiety disorders can go hand in hand. There are differing theories as to whether the anxiety disorder causes the depression or vice versa. Either way, there are combination treatments available to assist with both the depression and the anxiety disorder. Exercise can be a very effective treatment for depression and anxiety.

Overall, the treatment for anxiety can involve multiple therapies and include natural treatments. With the five main types of anxiety disorders, there are differing medications and therapies than can be useful to treat each specific disorder. Keep in mind that not all treatments are effective for every individual. Individuals all express their anxiety differently and as such the treatments for their anxiety will achieve differing results. It is essential to get help from psychiatrist NYC for your anxiety disorder and stick to the treatment.

A Word for Loved Ones

If someone that you know is suffering from anxiety, being supportive of the person is very essential to management of anxiety or recovery from the condition. Unless you have walked in the shoes of the person experiencing the anxiety, you will never know how truly devastating it can be. Above all, learn what you can about their condition and be sympathetic to their needs.

Skin Roller Guide

Skin rollers are becoming more popular as the preferred choice for dermal treatment in reducing wrinkles, fine lines and crows feet. They are also referred to as face rollers, and microneedle rollers.

The concept of skin needling, or microneedling is based on an ancient Chinese technique where microneedles are used on the skin to help prevent skin aging, restore collagen, smooth out scars, pitted skin, and stretch marks.

The skin roller is hand held and has a round cylinder equipped with microneedles or there is another option – dermapen, and the best one is Dr pen dermapen as you can see from numerous reviews online.

How Does a Skin Roller Work?

In order to rejuvenate derma, roller needles penetrate the top skin layer. The fine needles on the skin roller create tiny punctures and open the upper layer of the skin. By opening the pores of your skin, the body’s natural healing process is triggered and induces the release of growth factors that stimulate the production of collagen and elastin.

As you already know, the body reacts to any injury and triggers the wound healing process. This process of remodeling can go on for up to 12 months after each treatment, and dramatic results can be seen within a few weeks.

The skin and beauty products used are increased up to 150 to 200 times as they penetrate deeper into your skin once your pores are opened.

Choosing the right size needle is important to achieve effective results.

Skin Rollers come with different size needles, and choosing the right size for the needle depends on your needs.

What does the “Class IV” in laser therapy mean?

Class IV lasers are significantly more powerful than the lower class 3 lasers, meaning they have the power to penetrate much deeper into damaged tissue.

The deeper penetration capabilities of Class IV lasers allows sufficient energy to be delivered deep into the body and areas where lower lasers cannot reach. Class four laser has the power to treat much larger areas in a shorter period of time. When tissues that surround the injured areas are treated as well they land more support and help stabilize the injured area. Like the ripple effect seen when throwing a pebble into a pond, when an area is injured the surrounding areas are put under extra stress and can develop into ongoing problems if not treated.

How Does Deep Tissue Laser Therapy Work?

Deep Tissue Laser Therapy, activates a cascade of biochemical processes (photobiomodulation) in the body which result in:

Accelerated Tissue Repair

Laser Therapy results in an increase in ATP (cellular energy) production in cells which helps aid cell regeneration, nutrient absorption and waste removal. An increase in circulation to the area results in an increase in oxygenated blood to the damaged tissue. The result is accelerated healing of muscles, tendons, ligaments and even bone.

Pain Reduction

Laser Therapy increases the production and release of endorphins and enkephalins, natural pain relieving chemicals. There is also a beneficial effect on nerve cells by suppressing the pain signals transmitted by cells to the brain, decreasing nerve sensitivity and reducing the perception of pain. Over time this can help to reset the chronic pain cycle.

Decreased Inflammation

Laser Therapy activates vasodilation which promotes proper lymphatic drainage. There is an increase in inflammatory mediators within the cell which decreases inflammation within the tissue. This also has the effect of reducing pain in the affected area.​​



Increased Metabolic Activity

The biochemical effect of laser therapy within the cell results in higher outputs of specific enzymes needed for healing

Faster Wound Healing

Laser light stimulates fibroblast development in damaged tissue. Fibroblasts are the building blocks of collagen, which is predominant in wound healing. Collegan is the essential protein required to repair tissue injuries

Improved Vascular Activity

Laser therapy increases the formation of new capillaries in damaged tissue which speeds up the healing process, closes wounds quicker and reduces scar tissue formation

Improved Nerve Function

Slow recovery of nerve functions in damaged tissue can result in numbness and impaired limbs. Laser Therapy speeds up the process of nerve cell regeneration and increase nerve cell action potential to normal levels.

Kinesiology Guide

There are over 140 different systems of Kinesiology with over 100 organizations throughout the world practicing it, Kinesiology is a holistic approach to health and involves the muscles within our body being tested to help discover what’s going on in our body.

What is a muscle test?

During a typical examination the subject will try to hold an arm or leg up while the Kinesiologist tries to push it down, there are more specific tests to Kinesiology but this is the basics behind them.

During a test the Kinesiologist will feel for any changes in the force that is supplied because anything that has an affect on our body can be felt in our muscles through our nervous system.

The Kinesiologist will test various body positions, hand modes and reflex points in this way and this will help them to determine what treatment if any will have an impact on our problem.

Why are there so many different types of Kinesiology?

Some organizations began teaching methods of Kinesiology to people themselves for self help with their problems while others branched off to look into the hand modes and bio computer concepts of Kinesiology.

Today people use the term Kinesiology to describe all different kinds of muscle testing whether it is specialized Kinesiology, applied Kinesiology or classical Kinesiology.

The many different types of Kinesiology

Applied Kinesiology – This was the original form which was developed by Dr Good heart and is taught by health care practitioners the world over.

Behavioural Kinesiology – This is an integrated system for assessing the effects stimuli has on the body which gives us a better understanding of how the bodies energy system works in relation to our health.

Classical Kinesiology – Therapists trained in classical Kinesiology usually use a nutritional approach to address problems within the body.

Clinical Kinesiology – Bio computer and hand modes were introduced to Kinesiology which then branched off into clinical Kinesiology.

Counselling Kinesiology – this form of Kinesiology combines techniques to help identify emotional stress, it is a systematic approach to help identify emotional issues which ca cause problems with our health to persist.

Dance Kinesiology – This form was introduced through combining dancing and the use of muscles contraction.

Educational Kinesiology – A form of Kinesiology which focuses on natural movement experiences to help learning.

Holo dynamic Kinesiology – this type of Kinesiology gives direct access to the body’s own priority system using a holo dynamic entry procedure.

Specialized Kinesiology – this term is used broadly to describe any method of Kinesiology other than applied Kinesiology.

Wholistic Kinesiology – This method combines all the best techniques of other Kinesiology and combines them into an all round package for those wishing to learn natural healing.

Of course these aren’t the only methods of using Kinesiology but the ones that are most often used throughout the world. There are many other forms which have branched off from the original Kinesiology some of which are recognized by trained practitioners and some which are not.

Reverse Osmosis: Making Your Home Drinking Water Safe and Healthy

If you want clean and purified water for you and your family, then you can achieve that through the process called reverse osmosis. You may not be aware of it but the tap water you and your family drink may be filled with chemicals, bacteria and other impurities. And if you are not able to find a way to filter them, they may bring dangerous effects to your health.

You, yourself, may not be completely aware of where your water supply is actually coming from. And although there are Reverse Osmosis Water Filtration plants, such as the ones in the Gascoyne region which are specifically tasked to eliminate contaminants, there are still places that they cannot completely make your drinking water safe.

There are a couple of water filtration systems available in the market today. But how do you know which of them will actually deliver the results you want? Here are some of the things you would need to look into to determine if the water filter you will buy is safe and effective. Reverse Osmosis is still one of the few techniques considered to capture a majority of those contaminants.

Reverse Osmosis Removes Most Contaminants

For one, it should be able to remove all the traces of chemicals and bacteria in your drinking water. Even the smallest can provide so much harm to your body consumes them at certain levels. On the other hand, it should be able to keep the important trace minerals and nutrients in water at the same time. So this basically means that it should make your drinking water as close to its natural quality as possible. And lastly, it should be environment-friendly. There are plenty of reverse osmosis products that actually waste a lot of water, which should be taken into consideration when thinking about a purchase of any reverse osmosis product.

So how exactly does the idea of reverse osmosis work?

Basically, reverse osmosis is a filtration process wherein various molecules and ions are eliminated from the water by making it pass through a semi-permeable membrane. This semi-permeable membrane is a form of membrane will let some atoms and molecules pass but will not allow others.

Pressure is then exerted on the untreated water for its molecules to pass through the membrane onto the fresh water side of the reverse osmosis filters. This is because clean water is made up of small molecules which can easily pass through the small holes of the membrane. On the other hand, larger particles like chemicals and bacteria are not able to pass to pass through the membrane, therefore making reverse osmosis effective.

Thus, by the end of the process, clean and untreated water are on either sides of the membrane. You may not be aware of it, but this process is actually often employed in the water filtration needs of both commercial and residential units. There are also times when this filtration process is used for the purification of liquids wherein water becomes an undesirable element or impurity. One of which is ethanol.

Reverse Osmosis Stages

There are around five major stages that your untreated tap water goes through in the reverse osmosis process. First stage is called the pre-filter stage which removes sediments, suspended rust and sand, then the next process is pre-filter, granular activated carbon. Then on the third part, a second GAC or a form of activated carbon block is used. On the fourth stage, water is passed through an osmotic membrane. Finally, post filter and de-ionization are the last parts of reverse osmosis.

What is Addiction?

Addiction is a condition whereby an individual cannot control their need for alcohol or drugs, despite knowing of the harmful effects posed by their use. The lack of control leads to behavioral changes whereby a lack of the drug leads the individual to feel like they are starving.

Addiction is a process that becomes severe with time, and the progression leads them to want more of the drug and the more they use, the more difficult it becomes to treat it. The more the individual is advised to stop the use of the drug, the more they become agitated and rebellious.

Does Addiction Have Symptoms?

Some of the symptoms associated with this condition include a rise in resistance to the effects of the drugs that the individual takes. In addition, physical pain due to short periods of withdrawal and the constant denial of being addicted. The recovery treatment for an addict has to be strong and supportive because it is easy for the addict to experience a lack of control and go right back to their addiction, a relapse. The individuals feel depressed and angry at themselves for not going through with the recovery process.

Rehab Centers

Rehab programs in Los Angeles are for individuals who need assistance overcoming and addiction or abuse of a substance, drug, or alcohol. Each Los Angeles drug rehab center functions differently and within each program in each center, the needs of the addict are examined and carried out in a unique fashion. In other words, all rehab centers are different.

The most common types are inpatient centers and outpatient centers. Inpatient centers require for the individual to check in and stay for a certain amount of time to deal with detoxifying the body from the substance or alcohol and learning new skills to promote a drug-free life.

Residential Rehab Centers

Within inpatient treatment, clients are given regimens that involve very structured and organized environments and schedules. This is done so that the person can adjust to a normal life without the use of the drug or substance. It is possible that while addicted to drug or alcohol, structure and organization within the person’s life was lacking.

Many inpatient facilities allow for individual and group therapy sessions while also giving the person an opportunity to partake in community involvement and also education classes. Outpatient rehabilitation work in a different way. These centers allow the person to have more control over their recovery. These programs and centers are for individuals who can control their impulses and feel that they are okay with living in their normal environments throughout recovery.

Face Mask gfds

Types of Masks

There are basically two types of virus masks available:

1. Medical or surgical masks: These are loose-fitting, made of soft, thin cloth and tie behind the head.

2. N95 respirators: These form-fitting masks are made of spun plastic fibers capable of filtering minute particles.

If you’re thinking of buying a mask, we recommend the N95. This respirator was proved by a study published in The Lancet journal to have provided Hong Kong hospital patients — during the SARS outbreak – 13 times more protection than not wearing a mask at all. Of course, a lot also depends on the consistency with which the mask is used and whether or not both the mouth and the nose are covered properly.

Face Mask gfds

People who are at high risk should waste no time in buying the N95 respirators. There are a lot of different N95 masks for sale on the internet. These include children below five years of age, adults over 65 years of age, those admitted in nursing homes and other such facilities, all individuals currently on aspirin therapy, those suffering from chronic illnesses, individuals with inadequate immune systems, pregnant women and those taking care of individuals infected by the virus.

These masks work by creating a physical barrier between you and the surrounding air which might have been infused by virus particles through the coughs and sneezes of infected individuals. They work in the same way to protect you from an infected individual in close proximity. Washing your hands regularly and keeping them away from your eyes, mouth and nose also help.

And important point to keep in mind is that these masks are of the disposable variety and should be discarded after one use.

Addiction Treatment

The term drug treatment is commonly provided by health care provider for people with substance-related disorder. It is a medically approved approach wherein the medical professionals work together with the client to pursue the goal of living a drug-free life.

This form of treatment involves several programs that are considered as key element for treating addictions. It includes self-care approach. It means that the client is the main subject of care and every person around him or her are requested to cooperate with the process of treatment.

It is based on scientific and psychological method in which the patient must submit themselves for identifying the cause of addiction. There are certain factors which can lead to this situation that needs modification. One of the most important things in treating addiction is self-awareness.

In this manner, the client is asked about his weaknesses and strengths. The purpose of this method is to determine the exact plan for assisting the client with substance-related disorder. It may be hard for the client to accept the situation but controlling the external stimuli can help them achieve the desired goal. This goal involves the way to get rid from drugs and other deadly substances.

Moreover, there are young adults in Connecticut who are not prepared to seek help. They tend to hide from the very fact that their body is out of control. They need to move out from the looms where they stuck up and continuing their current activities. It may be hard for them to quit it easily but seeking addiction treatment is very beneficial.

If you are one of those people who are dependent to drugs, this is the right time for you to visit one of the Connecticut detox centers. Talk to your family and discuss the appropriate ways to relieve yourself from drug addiction. This time, you need to prioritize your health. Always remember that drugs do not only affect your health condition. It can also ruin your future.

What Is Psychotherapy?

In a nutshell, psychotherapy offers the possibility of uncovering whatever might be getting in the way of your living a fuller and more creative life. This might be chronic stress, anxiety, fear, low self-esteem, loneliness or any number of other challenges.

In a safe and secure environment, you explore together, psychotherapist and client. Slowly, the feeling of safety, and of truly being heard – perhaps for the first time in your life – may allow you to begin to open up to new ways of connecting with others and yourself. And to open up to your birthright: a true zest for life and relationship.

Common psychotherapy New York, typically, begins with an initial consultation – offering the client and therapist a chance to meet. It is an opportunity to ask questions and find out if the therapist feels ‘right’; it might also be an opportunity for you to begin to speak about what has brought you to psychotherapy. And if you do decide to commit to a further session, or more, the conversation between therapist and client can slowly deepen.

Sometimes, what looks to the outside world like confidence, security and wisdom, may conceal a storm-tossed person full of stress and anxiety. In psychotherapy, we may dare to see the gap between this false, accomodating self and the true self. And to glimpse the possibility of living more authentically.

And so we may begin the process of growing up on the inside, in our inner world, as well as on the outside, in our worldly self. And as we trace this inner life of a person – underneath all the stress and anxiety – and discover their untold story, we find out how we may become more capable of truly having our own experience. And finding our own place in the world.

Alongside the evolving conversation, psychotherapy may include other ways of working in the room. We may use art materials to explore and express feelings through images: and through this business of image-making we are literally creating what has never been before, and seeing possibilities we might never have imagined.

Or we might work with the possibility of exploring movement in the room, attending to the breath and the sensations that this might elicit. We might also include a sensitive and respectful use of touch to bring awareness to ‘forgotten’ emotional realities that may be held in our physical selves.

Essentially, psychotherapy is a process of meeting you exactly where you are. This is where the journey begins. A journey without a specific destination and without a charted route. This step beyond what we currently know about ourselves is the heart of the adventure.

Stress and Healthy Lifestyle

There are numerous scientific studies that show stress is very harmful for people’s long term mental and physical health as explained in this article – Wellness Solutions. But, there are also numerous other studies that show stress is beneficial to you. In fact, some studies show that stress can make you feel more happier and healthier. Why?

There are several reasons. Here are some beneficial reasons why!

1. Stress is important for growth

In the human body, some tissues are only stimulated or triggered by stress. One good example where stress is important for growth is muscle building. To build muscle, you have to bring stress on the muscle fibre so it can stimulate growth. It does this by damaging the muscle fibre on a microscopic level so new stronger muscle fibre can replace the damaged muscle fibre. As a result, the new muscle fibre is much more bigger and stronger than the previous muscle.

2. Stress forces you to change bad habits

Any stress, particularly mental stress is not a good psychological feeling to have. The first thing that your body does when it is confronted with stress is to avoid it. This is a good thing because it forces you to change your bad habits. For instance, if you are always running late for work and always getting told off by the boss is mentally stressful. Hence, to avoid mental stress, you need to wake up early and be more punctual for work which forces you to change your habits. If we don’t get stressed at all, then we continue to have bad habits. This can be detrimental in the long term if we don’t do anything about our bad habits because we don’t improve.

3. Stress is a good motivator

Whenever you want to complete something or get something done, you feel stress. If you don’t feel stressed at all, you will never get things done. For instance, if you forget to get some ingredients for dinner or you need to complete an assignment for class, the feeling of stress will make you complete the task. Absence of stress causes you not to be reminded of it, and as a result, you might not have dinner or you fail your course.

4. Stress releases natural happy hormones (serotonin)

When your body encounters stress, your body releases natural hormones called Serotonin. Serotonin is a natural hormone that makes you happy. But, if the body is exposed to prolonged stress, it can have the opposite effect.