Magnesium taurate is a supplement that contains magnesium and taurine. It is used to treat magnesium deficiencies and heart failure. It may also be used for other purposes not listed in this guide.
What Is Magnesium?
Magnesium is a mineral that is naturally present in many foods and added to others. It’s also found in drinking water and in many types of mineral supplements. Magnesium is important for many functions of your body, including bone development and keeping the heart rhythm steady. It may also help prevent high blood pressure (hypertension). Magnesium supplements are used to prevent and treat low magnesium levels in the body.
What Is Taurine?
Taurine is an amino acid (a building block of proteins) that helps regulate your heart rate, blood pressure, and muscle contractions. Taurine also plays a role in the formation of bile acids needed for digestion, helps regulate blood sugar levels, promotes normal vision, and supports the immune system.
Magnesium Taurate Supplements
Magnesium Taurate supplements are used to treat high blood pressure (hypertension), heart disease, diabetes, alcoholism, kidney failure and liver disease. Magnesium taurate supplements may also be helpful for people who have difficulty sleeping or recovering after surgery.
Magnesium taurate supplements are available in many forms: capsules, tablets, liquid and powder. You can take magnesium taurate supplements with or without food.
Where Can You Buy Magnesium Taurate Supplement?
You can purchase magnesium taurate supplements at most health food stores and online. But you will find much better deals online. Some brands also offer magnesium taurate liquid supplements.
How Do You Take Magnesium Taurate Supplements?
Magnesium taurate supplements are usually taken once or twice a day, with food. The amount of magnesium taurate you need will depend on your age and health condition. It’s best to consult a doctor or nutritionist before taking magnesium taurate supplements.
Are There Any Side Effects?
Magnesium taurate is generally considered safe and well-tolerated by most people. But like any other supplement, it can cause side effects if consumed in high doses for long periods of time.
Magnesium taurate is a form of magnesium that’s believed to be more bioavailable than other types of magnesium. It’s also believed to have anti-inflammatory properties that can help with conditions like arthritis, heart disease and diabetes.